Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Smoking and Your Lower Back Pain: What’s The Connection?

Smoking? Lung Cancer Isn’t The Only Reason to Quit  Smoking is bad news. Tobacco use is the leading preventable cause of death worldwide, and ditching cigarettes benefits nearly everyone.  Never mind the health consequences, which are themselves disastrous; smoking creates an incredible financial burden. The Centers for Disease Control (CDC) estimates that between 2000 and

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Supplementing Your Immune System with a Daily Defense to Fight Pathogens

Your Immune System is Your Daily Defense Against Invaders  At its peak, your immune system works like a master orchestra performing in harmony. Upon detecting potential threats — including bacteria, parasites, and viruses — your immune system unleashes a powerful army to destroy these foreign invaders. Usually, this defense works well, protecting you against illness. But

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Exercise for Your Immunity: Training Right Vs Training Wrong

Exercise for Health Exercise for Immunity – Training Right Inflammation is Your Body’s Natural Healing Response Exercise That Creates Inflammation: Training Wrong Factors that Affect Your Immune System How To Exercise for Immunity Exercise: Training Right for a Healthy Immune System Health Benefits of Different Exercise Types Recovery is Key to Exercise Regular exercise can

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Magnesium and its Multiple Benefits

Magnesium: An Essential Nutrient: Small, But So Important Magnesium Deficiency: How Does It Happen? Best Sources of Magnesium 7 Evidence-Based Benefits of Magnesium Supplements How to Buy the Right Magnesium Supplement: Quality Vs. Poor Want better blood sugar control? To sleep more soundly and relax more deeply? Maybe you struggle with anxiety during the day

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